info@mhealth.com.au
(03) 8585 2222
Let Us Call You Back
mhealth has been providing physiotherapy and related services to the local community for over 15 years.
- We service Mentone as well as those living in our surrounding areas of Beaumaris, Parkdale, Black Rock, Sandrinham, Cheltenham, Mordialloc and Chelsea.
- We believe that prevention is better than cure, so in addition to rehabilitation our programmes revolve around injury prevention and strategies for improved sporting performance, work conditioning, and lifestyle fitness.
- We offer a wide range of services including Physiotherapy, Clinical Pilates, Podiatry, Naturopathy, Massage Therapy, Myotherapy, MedX (Computerised Spinal Assessment and Strengthening) and Golf Performance.
- Our diverse team of qualified practitioners care about the outcomes of patients. We are located in a central and brand new purpose-built facility in Mentone and are open 6 days a week. Early morning and evening appointments and classes are available to help best accommodate your schedule. We are proud to offer HICAPS, saving you the time and hassle of having to chase up private health rebates.
- Most of all we care about you! We want to help you acheive your personal physical goals - through health we build fitness and through fitness we build well-being!
mhealth has been providing physiotherapy and related services to the local community for over 15 years.
We service Mentone as well as those living in our surrounding areas of Beaumaris, Parkdale, Black Rock, Sandringham, Cheltenham, Mordialloc and Chelsea.
We believe that prevention is better than cure, so in addition to rehabilitation our programmes revolve around injury prevention and strategies for improved sporting performance, work conditioning, and lifestyle fitness.We offer a wide range of services including Physiotherapy, Clinical Pilates, Podiatry, Naturopathy, Massage Therapy, Myotherapy, MedX (Computerised Spinal Assessment and Strengthening) and Golf Performance.
Most of all we care about you! We want to help you acheive your personal physical goals - through health we build fitness and through fitness we build well-being!
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Physiotherapy
Comprehensive care for a range of neuro-musculoskeletal conditions. -
Clinical pilates
Total body conditioning and rehabilitation. -
Podiatry
For sore, tired feet including surgical, biomechanical and orthotic care. -
Osteopathy
Soft tissue stretching and manipulation of bones and muscles to restore the body's balance. -
Med-x
Computerised spinal assessment and strengthening. -
Naturopathy
A natural way to get healthy on the inside. -
Massage/ myotherapy
Deep tissue therapy designed to heal and relax. -
Mgolf
Improve your performance on the course.
Clinical Pilates
mhealth provides Pilates to Mentone and our surrounding suburbs in Beaumaris, Parkdale, Cheltenham and Black Rock.
Pilates is a total body conditioning program that helps to “re-program” the body. Pilates is also used to improve sporting fitness and athletic performance. mhealth Physiotherapy and Pilates focuses on both rehabilitation and performance, tailoring each session to the individuals wants and needs.
Pilates is a total body conditioning program that helps to “re-program” the body. Pilates is also used to improve sporting fitness and athletic performance. mhealth Physiotherapy and Pilates focuses on both rehabilitation and performance, tailoring each session to the individuals wants and needs.
- Good posture and control of movement.
- Excellent activation and integration of deep abdominal “core stability” muscles – reducing pain and re-injury.
- Improve coordination and neuromuscular patterns.
- Improve flexibility.
- Improving your own body mechanics and understanding your poor movement patterns.
- Improve sporting performance.
- Flatten your stomach and tone you buttocks and thighs.
- Combine mind, body and spirit through breath, movement and mindfulness.
- Each Pilates program at mhealth is designed and tailored to each individual. Whether choosing Pilates for rehabilitation, fitness or performance, you can be certain that you will feel the benefits of you personal program quickly.
- An initial 45 minute individual consultation (one on one session) will be booked with a trained physiotherapist. In this session we will assess your; general posture, muscular length and strength, balance and dynamic movement. You will also be taught how to activate your “core” muscles correctly and receive basic exercises to practice at home prior to your next consultation.
- Small group sessions are supervised by a qualified Physiotherapist, who ensures you receive constant feedback and attention to ensure you perform exercises correctly and get the most out of your session. All sessions run for 45min. Although in small groups, all participants perform individual exercises.